According to the researches which are done, it has been revealed that a large percentage of runners incur some injuries in their point of life. If you are a runner and have never incurred an injury when running, then once you will experience one you have to be well prepared.
Physical therapy is known as a very popular mechanism for treating injury for all the runners. Runners can be self-disciplined at some points, and when you run, there is some therapy you can get out of according to what you put in. Physical therapy is a desirable alternative compared to surgery, that can force you to get out of the road, trails, or tracks for some months.
When you look for the best physical therapist, always consider the ones that specialize in being therapists and always have the best experience for working with the injured runners. When you get such therapists, you will trust them since they understand all physiological effects that your injury can cause as well as the impacts which are desires for resuming training according to human’s possibilities.
When you pay your therapist the first visit, your injury assessment should be thoroughly conducted so its severity is determined and the possible causes identified together with the factors that contributed to the injury. Such an assessment does involve some strength variety, mobility, pain tests, and body balance.
After your therapist has got a great understanding of all your situations, then he/she has to develop the personalized rehabilitation programs which are better known as a plan for care so that your injury can be rehabilitated and your pain alleviated. The plan for care will then feature various exercises which are designed so they can improve strength, flexibility, and mobility and correcting the possible deficiencies which are noted in the injured areas.
The active therapy treatment does involve therapy equipment use like:
- Pilates Chairs and reformers
- Resistance bands
- Stability devices
- Foam rollers
- Free Weights
- Different heights steps
The physical therapist can also apply passive treatment option like the electrical stimulation or the ultrasound for pain reduction, muscles stimulation, and blood flow increase. In most injury cases related to running, there can be manual therapy like mobilization, massage, and manipulation, which can also be appropriate. Therapists can recommend using supportive devices like the canes, crutches, or even braces so that the pressure can be removed from the injured area, and healing will be promoted.
However, your physical therapies duration and frequencies can vary by the severity and type of injury you have suffered. Therapy can take at most three times every week for some specified time. The treatment plan also has home exercising programs that are some therapy exercises sets together with other activities responsible for being completed. The program is crucial and should be well followed patiently and responsibly. When you commit yourself more to the treatment plan, then you can heal faster, and you will then go back to the road sooner.