Physical Therapy Options or Runners

Physical Therapy Options or Runners

According to the researches which are done, it has been revealed that a large percentage of runners incur some injuries in their point of life. If you are a runner and have never incurred an injury when running, then once you will experience one you have to be well prepared.

Physical therapy is known as a very popular mechanism for treating injury for all the runners. Runners can be self-disciplined at some points, and when you run, there is some therapy you can get out of according to what you put in. Physical therapy is a desirable alternative compared to surgery, that can force you to get out of the road, trails, or tracks for some months.

When you look for the best physical therapist, always consider the ones that specialize in being therapists and always have the best experience for working with the injured runners. When you get such therapists, you will trust them since they understand all physiological effects that your injury can cause as well as the impacts which are desires for resuming training according to human’s possibilities.
When you pay your therapist the first visit, your injury assessment should be thoroughly conducted so its severity is determined and the possible causes identified together with the factors that contributed to the injury. Such an assessment does involve some strength variety, mobility, pain tests, and body balance.


After your therapist has got a great understanding of all your situations, then he/she has to develop the personalized rehabilitation programs which are better known as a plan for care so that your injury can be rehabilitated and your pain alleviated. The plan for care will then feature various exercises which are designed so they can improve strength, flexibility, and mobility and correcting the possible deficiencies which are noted in the injured areas.

The active therapy treatment does involve therapy equipment use like:

Therapy equipment

  • Pilates Chairs and reformers
  • Resistance bands
  • Stability devices
  • Foam rollers
  • Free Weights
  • Different heights steps

The physical therapist can also apply passive treatment option like the electrical stimulation or the ultrasound for pain reduction, muscles stimulation, and blood flow increase. In most injury cases related to running, there can be manual therapy like mobilization, massage, and manipulation, which can also be appropriate. Therapists can recommend using supportive devices like the canes, crutches, or even braces so that the pressure can be removed from the injured area, and healing will be promoted.

However, your physical therapies duration and frequencies can vary by the severity and type of injury you have suffered. Therapy can take at most three times every week for some specified time. The treatment plan also has home exercising programs that are some therapy exercises sets together with other activities responsible for being completed. The program is crucial and should be well followed patiently and responsibly. When you commit yourself more to the treatment plan, then you can heal faster, and you will then go back to the road sooner.

What Injuries Can You Get from Running?

What Injuries Can You Get from Running?

Running is an amazing form of recreation, exercise, and sport participation for all people ranging from adults to children. Whether you are running alone or as a team, running when done appropriately can improve your physical condition, sense of accomplishment, coordination as well as emotional and physical development. Nevertheless, running in unfavorable weather conditions or without proper clothing and equipment like sneakers you may experience a variety of injuries as well as physical stress.

Hamstring Issues

Your hamstring is composed of numerous muscles which found in the back of the thighs, they are responsible for propelling your forward when making a run, the cause of these is usually associated with flexibility and strength.

Hamstring strains are normal but they take more time to heal, re-injuries tend to occur again and again if you lack the required physiotherapy and if you rush back to training before you are fit.

When you experience regular aches or tightness in the back of your legs when you make a run you should consider booking an appointment with a physio as he will help you to recover slowly by slowly until you are fit enough to commence your training.

Runner’s Knee

Runner’s Knee

Runners are the most affected when it comes to this problem when compared to other athletes. One of the symptoms of the runner’s knee is that it is associated with pain or tenderness around the kneecap. If you are having constant pain in this area then you should consider booking an appointment with a physio. Sometimes you tend to have twinges on either the inside or outer part of the knee when you start to run but then look okay throughout, only to flare up thereafter or as a result of sitting very long hours. This a clear indication that the situation may worsen if you take a lot of time before undergoing physio treatment.

Plantar Fasciitis

Runners suffering from Plantar Fasciitis tend to experience pain in their foot. This injury is characterized by small tears as well as the inflammation of tendons and ligaments which occur on the foot causing a lot of pain on your arch or heel.

When experiencing pain the first step you should take is to get out of bed, try to run a little bit and then make a walk after sitting. This may alleviate pain and after some time the problem will cease. You should make consultations with your physiotherapist if the pain persists as soon as possible.

Stress Fracture

For runners, the continuous effect of the activity can result in much strain on the shins as well as the heel bones and cause a stress fracture which is the worst of all running injuries.

It is totally different when compared to acute fracture which occurs in one brief moment, stress fracture happens constantly which is a clear indication that they can be prevented.

If you experience a lot of pain when you run and also when you’re on your feet for a prolonged time then you should consider booking an appointment with your physiotherapist as he will be able to help you recover from stress fractures which result from running.

The discussed above are some of the injuries experienced by runners.